Description

What is Shilajit? Shilajit is a natural substance formed over centuries from the decomposition of plant matter and minerals in mountainous regions, particularly the Himalayas. What are the benefits of Shilajit? Shilajit is believed to have various health benefits, including improved energy levels, enhanced cognitive function, and potential antioxidant and anti-inflammatory properties. How is Shilajit used? It's commonly consumed orally, either in its raw resin form or as a supplement in powder or capsule form. It can also be dissolved in water or mixed with other substances. Is Shilajit safe? Generally, Shilajit is safe for consumption when taken in moderate amounts. However, it's advisable to consult a healthcare professional before starting any new supplement, especially for those with underlying health conditions. Does Shilajit have any side effects? Some individuals might experience side effects like an upset stomach, dizziness, or allergic reactions. Ensuring the correct dosage and quality is crucial to minimize potential adverse effects. Can anyone use Shilajit? Shilajit is generally safe for most people, but pregnant or nursing women, children, and individuals with specific health conditions should consult a healthcare provider before using it. How long does it take for Shilajit to work? The time it takes for Shilajit to show effects can vary among individuals. Some may experience benefits within days, while for others, it might take a few weeks. How should Shilajit be stored? Store Shilajit in a cool, dry place, away from direct sunlight, to maintain its potency and prevent it from drying out or losing its beneficial properties. Is Shilajit suitable for vegetarians and vegans? Yes, Shilajit is considered suitable for vegetarians and vegans as it's a natural substance formed from plant matter and minerals. Uses- take a pea sized shilajit resin with warm water or milk ,30 min after dinner.